HONEY & OATS GRANOLA WITH ALMONDS vs CINNAMON LION HEARTS TOASTED RICE & BEAN CEREAL
Nutrition comparison per 100 g serving
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CINNAMON LION HEARTS TOASTED RICE & BEAN CEREAL wins in 8 out of 11 nutrient categories
HONEY & OATS GRANOLA WITH ALMONDS: 1
vs
CINNAMON LION HEARTS TOASTED RICE & BEAN CEREAL: 8
(2 ties)
Overview
| Nutrient | HONEY & OATS GRANOLA WITH ALMONDS | CINNAMON LION HEARTS TOASTED RICE & BEAN CEREAL | Winner |
|---|---|---|---|
| Calories | 455 cal | 300 cal | |
| Protein | 9.1 g | 10 g | |
| Carbs | 67.3 g | 65 g | |
| Fat | 18.2 g | 2.5 g | |
| Fiber | 7.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY & OATS GRANOLA WITH ALMONDS | CINNAMON LION HEARTS TOASTED RICE & BEAN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY & OATS GRANOLA WITH ALMONDS | CINNAMON LION HEARTS TOASTED RICE & BEAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 85 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 315 MG | |
| Sodium, Na | 36 MG | 312 MG |