HONEY OATS & FLAKES WITH ALMONDS FLAVORED SWEETENED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS AND ALMONDS vs COUNTRY BACON FLAVOR INSTANT GRITS
Nutrition comparison per 100 g serving
Ad 468x60
COUNTRY BACON FLAVOR INSTANT GRITS wins in 11 out of 18 nutrient categories
HONEY OATS & FLAKES WITH ALMONDS FLAVORED SWEETENED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS AND ALMONDS: 5
vs
COUNTRY BACON FLAVOR INSTANT GRITS: 11
(2 ties)
Overview
| Nutrient | HONEY OATS & FLAKES WITH ALMONDS FLAVORED SWEETENED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS AND ALMONDS | COUNTRY BACON FLAVOR INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 7.5 g | 10.7 g | |
| Carbs | 82.5 g | 75 g | |
| Fat | 5 g | 1.8 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY OATS & FLAKES WITH ALMONDS FLAVORED SWEETENED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS AND ALMONDS | COUNTRY BACON FLAVOR INSTANT GRITS | Winner |
|---|---|---|---|
| Folate, total | 45 UG | 286 UG | |
| Niacin | 5 MG | 5.7 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY OATS & FLAKES WITH ALMONDS FLAVORED SWEETENED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS AND ALMONDS | COUNTRY BACON FLAVOR INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 429 MG | |
| Iron, Fe | 13.5 MG | 30.7 MG | |
| Potassium, K | 200 MG | 214 MG | |
| Sodium, Na | 338 MG | 1,429 MG | |
| Zinc, Zn | 5.6 MG | 0 MG |