HONEY OATS & FLAKES CEREAL vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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CORN FLAKES CEREAL wins in 9 out of 20 nutrient categories
HONEY OATS & FLAKES CEREAL: 8
vs
CORN FLAKES CEREAL: 9
(3 ties)
Overview
| Nutrient | HONEY OATS & FLAKES CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 80 g | 85.7 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY OATS & FLAKES CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 16.8 MG | 17.9 MG | |
| Riboflavin | 1.5 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 5.4 UG | |
| Vitamin B-6 | 1.8 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 53.6 MG |
Minerals
| Mineral | HONEY OATS & FLAKES CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 30 MG | 32.1 MG | |
| Magnesium, Mg | 75 MG | 0 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 225 MG | 107 MG | |
| Sodium, Na | 250 MG | 571 MG | |
| Zinc, Zn | 3 MG | 0 MG |