HONEY & OATS EUROPEAN SNACK WAFELS vs OATMEAL OLD FASHIONED SOFT COOKIES
Nutrition comparison per 100 g serving
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HONEY & OATS EUROPEAN SNACK WAFELS wins in 5 out of 11 nutrient categories
HONEY & OATS EUROPEAN SNACK WAFELS: 5
vs
OATMEAL OLD FASHIONED SOFT COOKIES: 4
(2 ties)
Overview
| Nutrient | HONEY & OATS EUROPEAN SNACK WAFELS | OATMEAL OLD FASHIONED SOFT COOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 440 cal | |
| Protein | 23.8 g | 4 g | |
| Carbs | 45.2 g | 72 g | |
| Fat | 21.4 g | 14 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY & OATS EUROPEAN SNACK WAFELS | OATMEAL OLD FASHIONED SOFT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY & OATS EUROPEAN SNACK WAFELS | OATMEAL OLD FASHIONED SOFT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 7 MG | 140 MG | |
| Sodium, Na | 321 MG | 360 MG |