HONEY OATS BAR vs APPLE CINNAMON & PECAN FRUIT & NUT BARS
Nutrition comparison per 100 g serving
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APPLE CINNAMON & PECAN FRUIT & NUT BARS wins in 8 out of 14 nutrient categories
HONEY OATS BAR: 4
vs
APPLE CINNAMON & PECAN FRUIT & NUT BARS: 8
(2 ties)
Overview
| Nutrient | HONEY OATS BAR | APPLE CINNAMON & PECAN FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calories | 393 cal | 475 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 75 g | 50 g | |
| Fat | 8.9 g | 30 g | |
| Fiber | 3.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY OATS BAR | APPLE CINNAMON & PECAN FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY OATS BAR | APPLE CINNAMON & PECAN FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 92 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 127 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 393 MG | 50 MG |