HONEY & OAT WHOLE GRAINS BREAD vs REDNER'S WAREHOUSE MARKETS
Nutrition comparison per 100 g serving
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REDNER'S WAREHOUSE MARKETS wins in 9 out of 15 nutrient categories
HONEY & OAT WHOLE GRAINS BREAD: 4
vs
REDNER'S WAREHOUSE MARKETS: 9
(2 ties)
Overview
| Nutrient | HONEY & OAT WHOLE GRAINS BREAD | REDNER'S WAREHOUSE MARKETS | Winner |
|---|---|---|---|
| Calories | 311 cal | 286 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 55.6 g | 53.6 g | |
| Fat | 3.3 g | 1.8 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY & OAT WHOLE GRAINS BREAD | REDNER'S WAREHOUSE MARKETS | Winner |
|---|---|---|---|
| Folate, total | 31 UG | 0 UG | |
| Niacin | 2.2 MG | 4.3 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY & OAT WHOLE GRAINS BREAD | REDNER'S WAREHOUSE MARKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Potassium, K | 187 MG | 107 MG | |
| Sodium, Na | 378 MG | 464 MG |