HONEY & OAT WHOLE GRAINS BREAD vs HOT CROSS BUNS
Nutrition comparison per 100 g serving
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HONEY & OAT WHOLE GRAINS BREAD wins in 11 out of 15 nutrient categories
HONEY & OAT WHOLE GRAINS BREAD: 11
vs
HOT CROSS BUNS: 1
(3 ties)
Overview
| Nutrient | HONEY & OAT WHOLE GRAINS BREAD | HOT CROSS BUNS | Winner |
|---|---|---|---|
| Calories | 311 cal | 339 cal | |
| Protein | 13.3 g | 5.1 g | |
| Carbs | 55.6 g | 59.3 g | |
| Fat | 3.3 g | 8.5 g | |
| Fiber | 6.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY & OAT WHOLE GRAINS BREAD | HOT CROSS BUNS | Winner |
|---|---|---|---|
| Folate, total | 31 UG | 0 UG | |
| Niacin | 2.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY & OAT WHOLE GRAINS BREAD | HOT CROSS BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 68 MG | |
| Iron, Fe | 2.2 MG | 1.8 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 378 MG | 212 MG |