HONEY OAT SLICED WIDE PAN BREAD vs HOAGIE ROLLS
Nutrition comparison per 100 g serving
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HONEY OAT SLICED WIDE PAN BREAD wins in 6 out of 11 nutrient categories
HONEY OAT SLICED WIDE PAN BREAD: 6
vs
HOAGIE ROLLS: 4
(1 ties)
Overview
| Nutrient | HONEY OAT SLICED WIDE PAN BREAD | HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calories | 289 cal | 222 cal | |
| Protein | 11.1 g | 7.6 g | |
| Carbs | 53.3 g | 46.5 g | |
| Fat | 3.3 g | 1.0 g | |
| Fiber | 4.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY OAT SLICED WIDE PAN BREAD | HOAGIE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | HONEY OAT SLICED WIDE PAN BREAD | HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 40 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 556 MG | 384 MG |