HONEY OAT SIMPLY SMALL BREAD vs MULTI-GRAIN BAGELS
Nutrition comparison per 100 g serving
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MULTI-GRAIN BAGELS wins in 7 out of 15 nutrient categories
HONEY OAT SIMPLY SMALL BREAD: 6
vs
MULTI-GRAIN BAGELS: 7
(2 ties)
Overview
| Nutrient | HONEY OAT SIMPLY SMALL BREAD | MULTI-GRAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 275 cal | 250 cal | |
| Protein | 7.5 g | 11.5 g | |
| Carbs | 55 g | 51.9 g | |
| Fat | 3.8 g | 2.4 g | |
| Fiber | 2.5 g | 13.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY OAT SIMPLY SMALL BREAD | MULTI-GRAIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 90 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 11.5 MG |
Minerals
| Mineral | HONEY OAT SIMPLY SMALL BREAD | MULTI-GRAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 144 MG | |
| Iron, Fe | 2.8 MG | 4.3 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 450 MG | 413 MG |