HONEY OAT SIMPLY SMALL BREAD vs 21 GRAIN & SEEDS BREAD

Nutrition comparison per 100 g serving

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HONEY OAT SIMPLY SMALL BREAD wins in 9 out of 14 nutrient categories

HONEY OAT SIMPLY SMALL BREAD: 9 vs 21 GRAIN & SEEDS BREAD: 3 (2 ties)

Overview

Nutrient	HONEY OAT SIMPLY SMALL BREAD	21 GRAIN & SEEDS BREAD	Winner
Calories	275 cal	0 cal
Protein	7.5 g	0 g
Carbs	55 g	0 g
Fat	3.8 g	0 g
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY OAT SIMPLY SMALL BREAD	21 GRAIN & SEEDS BREAD	Winner
Folate, total	90 UG	0 UG
Niacin	3.5 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	HONEY OAT SIMPLY SMALL BREAD	21 GRAIN & SEEDS BREAD	Winner
Calcium, Ca	150 MG	0 MG
Iron, Fe	2.8 MG	0 MG
Potassium, K	125 MG	0 MG
Sodium, Na	450 MG	0 MG

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