HONEY OAT SIMPLY SMALL BREAD vs WHITE THIN-SLICED ENRICHED BREAD SANDWICHES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
HONEY OAT SIMPLY SMALL BREAD: 6
vs
WHITE THIN-SLICED ENRICHED BREAD SANDWICHES: 6
(2 ties)
Overview
| Nutrient | HONEY OAT SIMPLY SMALL BREAD | WHITE THIN-SLICED ENRICHED BREAD SANDWICHES | Winner |
|---|---|---|---|
| Calories | 275 cal | 267 cal | |
| Protein | 7.5 g | 8.9 g | |
| Carbs | 55 g | 55.6 g | |
| Fat | 3.8 g | 2.2 g | |
| Fiber | 2.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY OAT SIMPLY SMALL BREAD | WHITE THIN-SLICED ENRICHED BREAD SANDWICHES | Winner |
|---|---|---|---|
| Folate, total | 90 UG | 0 UG | |
| Niacin | 3.5 MG | 4.4 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY OAT SIMPLY SMALL BREAD | WHITE THIN-SLICED ENRICHED BREAD SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 89 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Potassium, K | 100 MG | 89 MG | |
| Sodium, Na | 450 MG | 533 MG |