HONEY OAT & NUT BREAD vs SMALL BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SMALL BREAD wins in 8 out of 15 nutrient categories
HONEY OAT & NUT BREAD: 4
vs
SMALL BREAD: 8
(3 ties)
Overview
| Nutrient | HONEY OAT & NUT BREAD | SMALL BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 281 cal | |
| Protein | 10 g | 7.0 g | |
| Carbs | 50 g | 52.6 g | |
| Fat | 5 g | 3.5 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY OAT & NUT BREAD | SMALL BREAD | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 105 UG | |
| Niacin | 4 MG | 4.0 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY OAT & NUT BREAD | SMALL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 123 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 375 MG | 561 MG |