HONEY OAT & NUT BREAD vs MINI HOTDOG BUN OR DINNER ROLL
Nutrition comparison per 100 g serving
Ad 468x60
MINI HOTDOG BUN OR DINNER ROLL wins in 7 out of 14 nutrient categories
HONEY OAT & NUT BREAD: 5
vs
MINI HOTDOG BUN OR DINNER ROLL: 7
(2 ties)
Overview
| Nutrient | HONEY OAT & NUT BREAD | MINI HOTDOG BUN OR DINNER ROLL | Winner |
|---|---|---|---|
| Calories | 275 cal | 257 cal | |
| Protein | 10 g | 8.6 g | |
| Carbs | 50 g | 48.6 g | |
| Fat | 5 g | 4.3 g | |
| Fiber | 2.5 g | 162.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY OAT & NUT BREAD | MINI HOTDOG BUN OR DINNER ROLL | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY OAT & NUT BREAD | MINI HOTDOG BUN OR DINNER ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 2.7 MG | 3.1 MG | |
| Sodium, Na | 375 MG | 514 MG |