HONEY OAT & NUT BREAD vs HAWAIIAN SWEET ROLLS
Nutrition comparison per 100 g serving
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HONEY OAT & NUT BREAD wins in 9 out of 15 nutrient categories
HONEY OAT & NUT BREAD: 9
vs
HAWAIIAN SWEET ROLLS: 4
(2 ties)
Overview
| Nutrient | HONEY OAT & NUT BREAD | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calories | 275 cal | 286 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 50 g | 53.6 g | |
| Fat | 5 g | 5.4 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY OAT & NUT BREAD | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY OAT & NUT BREAD | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 375 MG | 214 MG |