HONEY OAT & NUT BREAD vs CORNBREAD SQUARE SINGLE SERVE
Nutrition comparison per 100 g serving
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HONEY OAT & NUT BREAD wins in 10 out of 14 nutrient categories
HONEY OAT & NUT BREAD: 10
vs
CORNBREAD SQUARE SINGLE SERVE: 2
(2 ties)
Overview
| Nutrient | HONEY OAT & NUT BREAD | CORNBREAD SQUARE SINGLE SERVE | Winner |
|---|---|---|---|
| Calories | 275 cal | 333 cal | |
| Protein | 10 g | 5.7 g | |
| Carbs | 50 g | 43.4 g | |
| Fat | 5 g | 15.1 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY OAT & NUT BREAD | CORNBREAD SQUARE SINGLE SERVE | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY OAT & NUT BREAD | CORNBREAD SQUARE SINGLE SERVE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 2.7 MG | 2.3 MG | |
| Sodium, Na | 375 MG | 340 MG |