HONEY OAT LIGHTLY SWEETENED GRANOLA vs RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN WITH RAISINS CEREAL
Nutrition comparison per 100 g serving
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RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN WITH RAISINS CEREAL wins in 15 out of 19 nutrient categories
HONEY OAT LIGHTLY SWEETENED GRANOLA: 2
vs
RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN WITH RAISINS CEREAL: 15
(2 ties)
Overview
| Nutrient | HONEY OAT LIGHTLY SWEETENED GRANOLA | RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN WITH RAISINS CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 322 cal | |
| Protein | 10.7 g | 8.5 g | |
| Carbs | 76.8 g | 78.0 g | |
| Fat | 8.0 g | 1.7 g | |
| Fiber | 8.9 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY OAT LIGHTLY SWEETENED GRANOLA | RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN WITH RAISINS CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.5 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY OAT LIGHTLY SWEETENED GRANOLA | RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN WITH RAISINS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 102 MG | |
| Iron, Fe | 3.2 MG | 7.6 MG | |
| Magnesium, Mg | 0 MG | 68 MG | |
| Phosphorus, P | 0 MG | 339 MG | |
| Potassium, K | 0 MG | 746 MG | |
| Sodium, Na | 71 MG | 322 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |