HONEY OAT GRANOLA TOPPING + PEACH DICES IN SAUCE + COCONUT PUDDING PROTEIN PARFAIT vs ORGANIC PEACHES
Nutrition comparison per 100 g serving
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HONEY OAT GRANOLA TOPPING + PEACH DICES IN SAUCE + COCONUT PUDDING PROTEIN PARFAIT wins in 6 out of 12 nutrient categories
HONEY OAT GRANOLA TOPPING + PEACH DICES IN SAUCE + COCONUT PUDDING PROTEIN PARFAIT: 6
vs
ORGANIC PEACHES: 4
(2 ties)
Overview
| Nutrient | HONEY OAT GRANOLA TOPPING + PEACH DICES IN SAUCE + COCONUT PUDDING PROTEIN PARFAIT | ORGANIC PEACHES | Winner |
|---|---|---|---|
| Calories | 121 cal | 41 cal | |
| Protein | 3.9 g | 0 g | |
| Carbs | 21.3 g | 9.8 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY OAT GRANOLA TOPPING + PEACH DICES IN SAUCE + COCONUT PUDDING PROTEIN PARFAIT | ORGANIC PEACHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.7 MG | 4.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY OAT GRANOLA TOPPING + PEACH DICES IN SAUCE + COCONUT PUDDING PROTEIN PARFAIT | ORGANIC PEACHES | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 65 MG | 8 MG |