HONEY & OAT GRANOLA vs OLD FASHIONED OATS
Nutrition comparison per 100 g serving
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OLD FASHIONED OATS wins in 6 out of 11 nutrient categories
HONEY & OAT GRANOLA: 3
vs
OLD FASHIONED OATS: 6
(2 ties)
Overview
| Nutrient | HONEY & OAT GRANOLA | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calories | 429 cal | 375 cal | |
| Protein | 9.5 g | 12.5 g | |
| Carbs | 74.6 g | 70 g | |
| Fat | 11.1 g | 6.3 g | |
| Fiber | 6.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY & OAT GRANOLA | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY & OAT GRANOLA | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 4.5 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 238 MG | 0 MG |