HONEY & OAT GRANOLA vs GRITS ENRICHED WHITE HOMINY
Nutrition comparison per 100 g serving
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HONEY & OAT GRANOLA wins in 6 out of 13 nutrient categories
HONEY & OAT GRANOLA: 6
vs
GRITS ENRICHED WHITE HOMINY: 5
(2 ties)
Overview
| Nutrient | HONEY & OAT GRANOLA | GRITS ENRICHED WHITE HOMINY | Winner |
|---|---|---|---|
| Calories | 429 cal | 351 cal | |
| Protein | 9.5 g | 8.1 g | |
| Carbs | 74.6 g | 78.4 g | |
| Fat | 11.1 g | 1.4 g | |
| Fiber | 6.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY & OAT GRANOLA | GRITS ENRICHED WHITE HOMINY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY & OAT GRANOLA | GRITS ENRICHED WHITE HOMINY | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 3.9 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 238 MG | 0 MG |