HONEY & OAT GRANOLA vs FROSTED FLAKES
Nutrition comparison per 100 g serving
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FROSTED FLAKES wins in 12 out of 18 nutrient categories
HONEY & OAT GRANOLA: 5
vs
FROSTED FLAKES: 12
(1 ties)
Overview
| Nutrient | HONEY & OAT GRANOLA | FROSTED FLAKES | Winner |
|---|---|---|---|
| Calories | 429 cal | 387 cal | |
| Protein | 10.7 g | 3.2 g | |
| Carbs | 64.3 g | 90.3 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY & OAT GRANOLA | FROSTED FLAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 323 UG | |
| Niacin | 0 MG | 16.1 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | HONEY & OAT GRANOLA | FROSTED FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 11.6 MG | |
| Potassium, K | 107 MG | 81 MG | |
| Sodium, Na | 89 MG | 452 MG |