HONEY OAT GRANOLA BARS vs KASHI
Nutrition comparison per 100 g serving
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KASHI wins in 7 out of 11 nutrient categories
HONEY OAT GRANOLA BARS: 2
vs
KASHI: 7
(2 ties)
Overview
| Nutrient | HONEY OAT GRANOLA BARS | KASHI | Winner |
|---|---|---|---|
| Calories | 452 cal | 444 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 69.1 g | 44.4 g | |
| Fat | 19.1 g | 24.4 g | |
| Fiber | 7.1 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY OAT GRANOLA BARS | KASHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY OAT GRANOLA BARS | KASHI | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 89 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 262 MG | 400 MG |