HONEY OAT FUEL ENERGY BARS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 10 nutrient categories
HONEY OAT FUEL ENERGY BARS: 3
vs
ALMONDS: 6
(1 ties)
Overview
| Nutrient | HONEY OAT FUEL ENERGY BARS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 383 cal | 525 cal | |
| Protein | 8.3 g | 15 g | |
| Carbs | 75 g | 40 g | |
| Fat | 5.8 g | 37.5 g | |
| Fiber | 3.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY OAT FUEL ENERGY BARS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 125 MG | |
| Iron, Fe | 1.7 MG | 2.5 MG | |
| Potassium, K | 267 MG | 475 MG | |
| Sodium, Na | 300 MG | 338 MG |