HONEY OAT CRUNCH LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKES WITH GRANOLA OAT CLUSTERS CEREAL vs HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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HONEY OAT CRUNCH LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKES WITH GRANOLA OAT CLUSTERS CEREAL wins in 8 out of 18 nutrient categories
HONEY OAT CRUNCH LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKES WITH GRANOLA OAT CLUSTERS CEREAL: 8
vs
HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL: 6
(4 ties)
Overview
| Nutrient | HONEY OAT CRUNCH LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKES WITH GRANOLA OAT CLUSTERS CEREAL | HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 385 cal | Tie |
| Protein | 7.7 g | 3.9 g | |
| Carbs | 84.6 g | 84.6 g | Tie |
| Fat | 2.6 g | 5.8 g | |
| Fiber | 5.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY OAT CRUNCH LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKES WITH GRANOLA OAT CLUSTERS CEREAL | HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 0 UG | |
| Niacin | 5.1 MG | 19.2 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.5 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY OAT CRUNCH LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKES WITH GRANOLA OAT CLUSTERS CEREAL | HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 13.9 MG | 17.3 MG | |
| Potassium, K | 205 MG | 192 MG | |
| Sodium, Na | 346 MG | 731 MG | |
| Zinc, Zn | 5.8 MG | 14.4 MG |