HONEY OAT CLUSTERS WITH ALMONDS SWEETENED MULTIGRAIN FLAKES WITH HONEY FLAVORED GRANOLA AND SLICED ALMONDS CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
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HONEY OAT CLUSTERS WITH ALMONDS SWEETENED MULTIGRAIN FLAKES WITH HONEY FLAVORED GRANOLA AND SLICED ALMONDS CEREAL wins in 11 out of 17 nutrient categories
HONEY OAT CLUSTERS WITH ALMONDS SWEETENED MULTIGRAIN FLAKES WITH HONEY FLAVORED GRANOLA AND SLICED ALMONDS CEREAL: 11
vs
GRANOLA: 5
(1 ties)
Overview
| Nutrient | HONEY OAT CLUSTERS WITH ALMONDS SWEETENED MULTIGRAIN FLAKES WITH HONEY FLAVORED GRANOLA AND SLICED ALMONDS CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 7.5 g | 10.7 g | |
| Carbs | 82.5 g | 46.4 g | |
| Fat | 5 g | 28.6 g | |
| Fiber | 5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY OAT CLUSTERS WITH ALMONDS SWEETENED MULTIGRAIN FLAKES WITH HONEY FLAVORED GRANOLA AND SLICED ALMONDS CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 45 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | HONEY OAT CLUSTERS WITH ALMONDS SWEETENED MULTIGRAIN FLAKES WITH HONEY FLAVORED GRANOLA AND SLICED ALMONDS CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 214 MG | |
| Iron, Fe | 13.5 MG | 3.9 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 338 MG | 89 MG | |
| Zinc, Zn | 5.6 MG | 0 MG |