HONEY OAT CLUSTERS WITH ALMONDS SWEETENED MULTIGRAIN FLAKES WITH HONEY FLAVORED GRANOLA AND SLICED ALMONDS CEREAL vs CINNAMON BROWN SUGAR CRUNCH FLAVORED WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON BROWN SUGAR CRUNCH FLAVORED WHEAT wins in 15 out of 19 nutrient categories
HONEY OAT CLUSTERS WITH ALMONDS SWEETENED MULTIGRAIN FLAKES WITH HONEY FLAVORED GRANOLA AND SLICED ALMONDS CEREAL: 3
vs
CINNAMON BROWN SUGAR CRUNCH FLAVORED WHEAT: 15
(1 ties)
Overview
| Nutrient | HONEY OAT CLUSTERS WITH ALMONDS SWEETENED MULTIGRAIN FLAKES WITH HONEY FLAVORED GRANOLA AND SLICED ALMONDS CEREAL | CINNAMON BROWN SUGAR CRUNCH FLAVORED WHEAT | Winner |
|---|---|---|---|
| Calories | 400 cal | 381 cal | |
| Protein | 7.5 g | 21.4 g | |
| Carbs | 82.5 g | 69.1 g | |
| Fat | 5 g | 2.4 g | |
| Fiber | 5 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY OAT CLUSTERS WITH ALMONDS SWEETENED MULTIGRAIN FLAKES WITH HONEY FLAVORED GRANOLA AND SLICED ALMONDS CEREAL | CINNAMON BROWN SUGAR CRUNCH FLAVORED WHEAT | Winner |
|---|---|---|---|
| Folate, total | 45 UG | 476 UG | |
| Niacin | 5 MG | 9.5 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0.5 MG | 1.0 MG |
Minerals
| Mineral | HONEY OAT CLUSTERS WITH ALMONDS SWEETENED MULTIGRAIN FLAKES WITH HONEY FLAVORED GRANOLA AND SLICED ALMONDS CEREAL | CINNAMON BROWN SUGAR CRUNCH FLAVORED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 310 MG | |
| Iron, Fe | 13.5 MG | 26.9 MG | |
| Magnesium, Mg | 0 MG | 95 MG | |
| Potassium, K | 200 MG | 286 MG | |
| Sodium, Na | 338 MG | 548 MG | |
| Zinc, Zn | 5.6 MG | 0 MG |