HONEY OAT CLUSTERS MULTIGRAIN CEREAL vs COCONUT
Nutrition comparison per 100 g serving
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HONEY OAT CLUSTERS MULTIGRAIN CEREAL wins in 10 out of 17 nutrient categories
HONEY OAT CLUSTERS MULTIGRAIN CEREAL: 10
vs
COCONUT: 5
(2 ties)
Overview
| Nutrient | HONEY OAT CLUSTERS MULTIGRAIN CEREAL | COCONUT | Winner |
|---|---|---|---|
| Calories | 385 cal | 460 cal | |
| Protein | 7.7 g | 8 g | |
| Carbs | 84.6 g | 68 g | |
| Fat | 3.9 g | 22 g | |
| Fiber | 5.1 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY OAT CLUSTERS MULTIGRAIN CEREAL | COCONUT | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 0 UG | |
| Niacin | 5.1 MG | 0 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY OAT CLUSTERS MULTIGRAIN CEREAL | COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 40 MG | |
| Iron, Fe | 13.9 MG | 2.2 MG | |
| Potassium, K | 179 MG | 280 MG | |
| Sodium, Na | 359 MG | 220 MG | |
| Zinc, Zn | 5.8 MG | 0 MG |