HONEY OAT CLUSTERS FLAVORED TOASTED FLAKES CEREAL vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 13 out of 21 nutrient categories
HONEY OAT CLUSTERS FLAVORED TOASTED FLAKES CEREAL: 7
vs
SPARTAN: 13
(1 ties)
Overview
| Nutrient | HONEY OAT CLUSTERS FLAVORED TOASTED FLAKES CEREAL | SPARTAN | Winner |
|---|---|---|---|
| Calories | 385 cal | 364 cal | |
| Protein | 7.7 g | 6.1 g | |
| Carbs | 84.6 g | 87.9 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 5.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY OAT CLUSTERS FLAVORED TOASTED FLAKES CEREAL | SPARTAN | Winner |
|---|---|---|---|
| Folate, total | 77 UG | 0 UG | |
| Niacin | 5.1 MG | 18.2 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin B-6 | 0.5 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 45.5 MG |
Minerals
| Mineral | HONEY OAT CLUSTERS FLAVORED TOASTED FLAKES CEREAL | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 13.9 MG | 27.3 MG | |
| Magnesium, Mg | 0 MG | 24 MG | |
| Phosphorus, P | 0 MG | 121 MG | |
| Potassium, K | 179 MG | 212 MG | |
| Sodium, Na | 359 MG | 939 MG | |
| Zinc, Zn | 5.8 MG | 11.4 MG |