HONEY OAT CLUSTERS FLAVORED TOASTED FLAKES CEREAL vs OUR STRAWBERRY BLONDE HONEY GRAHAM AND STRAWBERRY FLAVORED CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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OUR STRAWBERRY BLONDE HONEY GRAHAM AND STRAWBERRY FLAVORED CEREAL WITH MARSHMALLOWS wins in 8 out of 17 nutrient categories
HONEY OAT CLUSTERS FLAVORED TOASTED FLAKES CEREAL: 7
vs
OUR STRAWBERRY BLONDE HONEY GRAHAM AND STRAWBERRY FLAVORED CEREAL WITH MARSHMALLOWS: 8
(2 ties)
Overview
| Nutrient | HONEY OAT CLUSTERS FLAVORED TOASTED FLAKES CEREAL | OUR STRAWBERRY BLONDE HONEY GRAHAM AND STRAWBERRY FLAVORED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 385 cal | 405 cal | |
| Protein | 7.7 g | 2.4 g | |
| Carbs | 84.6 g | 83.3 g | |
| Fat | 3.9 g | 6.0 g | |
| Fiber | 5.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY OAT CLUSTERS FLAVORED TOASTED FLAKES CEREAL | OUR STRAWBERRY BLONDE HONEY GRAHAM AND STRAWBERRY FLAVORED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 77 UG | 0 UG | |
| Niacin | 5.1 MG | 7.1 MG | |
| Pantothenic acid | 1.3 MG | 3.6 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0.7 MG |
Minerals
| Mineral | HONEY OAT CLUSTERS FLAVORED TOASTED FLAKES CEREAL | OUR STRAWBERRY BLONDE HONEY GRAHAM AND STRAWBERRY FLAVORED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 452 MG | |
| Iron, Fe | 13.9 MG | 19.3 MG | |
| Phosphorus, P | 0 MG | 95 MG | |
| Potassium, K | 179 MG | 95 MG | |
| Sodium, Na | 359 MG | 548 MG | |
| Zinc, Zn | 5.8 MG | 5.4 MG |