HONEY & OAT CLUSTERS FLAVORED LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA vs STRAWBERRIES TOASTED FLAKES WITH REAL CEREAL
Nutrition comparison per 100 g serving
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STRAWBERRIES TOASTED FLAKES WITH REAL CEREAL wins in 11 out of 17 nutrient categories
HONEY & OAT CLUSTERS FLAVORED LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA: 5
vs
STRAWBERRIES TOASTED FLAKES WITH REAL CEREAL: 11
(1 ties)
Overview
| Nutrient | HONEY & OAT CLUSTERS FLAVORED LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA | STRAWBERRIES TOASTED FLAKES WITH REAL CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 350 cal | |
| Protein | 7.7 g | 7.5 g | |
| Carbs | 84.6 g | 85 g | |
| Fat | 3.9 g | 1.3 g | |
| Fiber | 5.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY & OAT CLUSTERS FLAVORED LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA | STRAWBERRIES TOASTED FLAKES WITH REAL CEREAL | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 210 UG | |
| Niacin | 5.1 MG | 17.5 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.3 UG | |
| Vitamin B-6 | 0.5 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 52.5 MG |
Minerals
| Mineral | HONEY & OAT CLUSTERS FLAVORED LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA | STRAWBERRIES TOASTED FLAKES WITH REAL CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 13.9 MG | 20.3 MG | |
| Potassium, K | 179 MG | 275 MG | |
| Sodium, Na | 359 MG | 475 MG | |
| Zinc, Zn | 5.8 MG | 0 MG |