HONEY OAT CEREAL MONSTER BARS vs LIFT PROTEIN BAR
Nutrition comparison per 100 g serving
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LIFT PROTEIN BAR wins in 8 out of 11 nutrient categories
HONEY OAT CEREAL MONSTER BARS: 1
vs
LIFT PROTEIN BAR: 8
(2 ties)
Overview
| Nutrient | HONEY OAT CEREAL MONSTER BARS | LIFT PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 434 cal | 333 cal | |
| Protein | 9.4 g | 33.3 g | |
| Carbs | 60.4 g | 41.7 g | |
| Fat | 18.9 g | 8.3 g | |
| Fiber | 3.8 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY OAT CEREAL MONSTER BARS | LIFT PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY OAT CEREAL MONSTER BARS | LIFT PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 250 MG | |
| Iron, Fe | 5.1 MG | 0.6 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 264 MG | 283 MG |