HONEY OAT BRAN BREAD vs POTATO HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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HONEY OAT BRAN BREAD wins in 10 out of 16 nutrient categories
HONEY OAT BRAN BREAD: 10
vs
POTATO HAMBURGER ROLLS: 5
(1 ties)
Overview
| Nutrient | HONEY OAT BRAN BREAD | POTATO HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 256 cal | 264 cal | |
| Protein | 9.3 g | 9.4 g | |
| Carbs | 46.5 g | 52.8 g | |
| Fat | 3.5 g | 3.8 g | |
| Fiber | 4.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY OAT BRAN BREAD | POTATO HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 74 UG | 102 UG | |
| Niacin | 7.0 MG | 2.8 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10 UG |
Minerals
| Mineral | HONEY OAT BRAN BREAD | POTATO HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 132 MG | |
| Iron, Fe | 3.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 151 MG | |
| Sodium, Na | 465 MG | 396 MG |