HONEY OAT BLENDERS CEREAL vs SWEETENED PUFFED WHEAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
HONEY OAT BLENDERS CEREAL wins in 10 out of 19 nutrient categories
HONEY OAT BLENDERS CEREAL: 10
vs
SWEETENED PUFFED WHEAT CEREAL: 8
(1 ties)
Overview
| Nutrient | HONEY OAT BLENDERS CEREAL | SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 370 cal | |
| Protein | 7.7 g | 7.4 g | |
| Carbs | 84.6 g | 88.9 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 5.1 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY OAT BLENDERS CEREAL | SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 370 UG | |
| Niacin | 5.1 MG | 7.4 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.2 UG | |
| Vitamin B-6 | 0.5 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.9 MG |
Minerals
| Mineral | HONEY OAT BLENDERS CEREAL | SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 13.9 MG | 2.7 MG | |
| Potassium, K | 205 MG | 167 MG | |
| Sodium, Na | 346 MG | 222 MG | |
| Zinc, Zn | 5.8 MG | 2.2 MG |