HONEY OAT BLENDERS CEREAL vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
Ad 468x60
ESSENTIAL EVERYDAY wins in 10 out of 21 nutrient categories
HONEY OAT BLENDERS CEREAL: 7
vs
ESSENTIAL EVERYDAY: 10
(4 ties)
Overview
| Nutrient | HONEY OAT BLENDERS CEREAL | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 385 cal | 385 cal | Tie |
| Protein | 7.7 g | 3.9 g | |
| Carbs | 84.6 g | 84.6 g | Tie |
| Fat | 2.6 g | 3.9 g | |
| Fiber | 5.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY OAT BLENDERS CEREAL | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 0 UG | |
| Niacin | 5.1 MG | 19.2 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.8 UG | |
| Vitamin B-6 | 0.5 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 23.1 MG |
Minerals
| Mineral | HONEY OAT BLENDERS CEREAL | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 385 MG | |
| Iron, Fe | 13.9 MG | 17.3 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 154 MG | |
| Potassium, K | 205 MG | 154 MG | |
| Sodium, Na | 346 MG | 500 MG | |
| Zinc, Zn | 5.8 MG | 14.4 MG |