HONEY OAT BLENDERS CEREAL vs COCOA CRUNCH
Nutrition comparison per 100 g serving
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COCOA CRUNCH wins in 15 out of 22 nutrient categories
HONEY OAT BLENDERS CEREAL: 6
vs
COCOA CRUNCH: 15
(1 ties)
Overview
| Nutrient | HONEY OAT BLENDERS CEREAL | COCOA CRUNCH | Winner |
|---|---|---|---|
| Calories | 385 cal | 393 cal | |
| Protein | 7.7 g | 3.6 g | |
| Carbs | 84.6 g | 89.3 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 5.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY OAT BLENDERS CEREAL | COCOA CRUNCH | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 714 UG | |
| Niacin | 5.1 MG | 17.9 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0.5 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | HONEY OAT BLENDERS CEREAL | COCOA CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 357 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 13.9 MG | 16.1 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 205 MG | 250 MG | |
| Sodium, Na | 346 MG | 536 MG | |
| Zinc, Zn | 5.8 MG | 13.4 MG |