HONEY O RINGS ORGANIC CEREAL vs CHIA
Nutrition comparison per 100 g serving
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CHIA wins in 6 out of 11 nutrient categories
HONEY O RINGS ORGANIC CEREAL: 3
vs
CHIA: 6
(2 ties)
Overview
| Nutrient | HONEY O RINGS ORGANIC CEREAL | CHIA | Winner |
|---|---|---|---|
| Calories | 385 cal | 433 cal | |
| Protein | 5.1 g | 20 g | |
| Carbs | 87.2 g | 50 g | |
| Fat | 0 g | 20 g | |
| Fiber | 2.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY O RINGS ORGANIC CEREAL | CHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY O RINGS ORGANIC CEREAL | CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 8.4 MG | |
| Potassium, K | 72 MG | 700 MG | |
| Sodium, Na | 128 MG | 0 MG |