HONEY O RINGS ORGANIC CEREAL vs APPLE CINNAMON STEEL CUT OATMEAL
Nutrition comparison per 100 g serving
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APPLE CINNAMON STEEL CUT OATMEAL wins in 8 out of 11 nutrient categories
HONEY O RINGS ORGANIC CEREAL: 1
vs
APPLE CINNAMON STEEL CUT OATMEAL: 8
(2 ties)
Overview
| Nutrient | HONEY O RINGS ORGANIC CEREAL | APPLE CINNAMON STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 277 cal | |
| Protein | 5.1 g | 12.8 g | |
| Carbs | 87.2 g | 72.3 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 2.6 g | 12.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY O RINGS ORGANIC CEREAL | APPLE CINNAMON STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY O RINGS ORGANIC CEREAL | APPLE CINNAMON STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 4.3 MG | |
| Potassium, K | 72 MG | 487 MG | |
| Sodium, Na | 128 MG | 362 MG |