HONEY NUT WITH ALMONDS BREAKFAST CEREAL BARS vs PEANUT
Nutrition comparison per 100 g serving
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PEANUT wins in 6 out of 11 nutrient categories
HONEY NUT WITH ALMONDS BREAKFAST CEREAL BARS: 3
vs
PEANUT: 6
(2 ties)
Overview
| Nutrient | HONEY NUT WITH ALMONDS BREAKFAST CEREAL BARS | PEANUT | Winner |
|---|---|---|---|
| Calories | 409 cal | 500 cal | |
| Protein | 6.8 g | 30 g | |
| Carbs | 68.2 g | 27.5 g | |
| Fat | 15.9 g | 32.5 g | |
| Fiber | 11.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT WITH ALMONDS BREAKFAST CEREAL BARS | PEANUT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY NUT WITH ALMONDS BREAKFAST CEREAL BARS | PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 108 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Potassium, K | 220 MG | 580 MG | |
| Sodium, Na | 45 MG | 275 MG |