HONEY NUT TOASTY O'S SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY vs SOUR THEN SWEET FLAVORED CEREAL
Nutrition comparison per 100 g serving
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HONEY NUT TOASTY O'S SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY wins in 9 out of 17 nutrient categories
HONEY NUT TOASTY O'S SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY: 9
vs
SOUR THEN SWEET FLAVORED CEREAL: 6
(2 ties)
Overview
| Nutrient | HONEY NUT TOASTY O'S SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | SOUR THEN SWEET FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 425 cal | |
| Protein | 7.3 g | 5 g | |
| Carbs | 82.9 g | 80 g | |
| Fat | 4.9 g | 8.8 g | |
| Fiber | 7.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT TOASTY O'S SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | SOUR THEN SWEET FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 0 UG | |
| Niacin | 4.9 MG | 5 MG | |
| Pantothenic acid | 1.8 MG | 2.5 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0.5 MG |
Minerals
| Mineral | HONEY NUT TOASTY O'S SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | SOUR THEN SWEET FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 350 MG | |
| Iron, Fe | 13.2 MG | 11.3 MG | |
| Phosphorus, P | 195 MG | 50 MG | |
| Potassium, K | 220 MG | 100 MG | |
| Sodium, Na | 610 MG | 625 MG | |
| Zinc, Zn | 7.3 MG | 3.8 MG |