HONEY NUT TOASTY O'S SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY vs POWER GRANOLA CRANBERRY NUTTY CRUNCH
Nutrition comparison per 100 g serving
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HONEY NUT TOASTY O'S SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY wins in 13 out of 21 nutrient categories
HONEY NUT TOASTY O'S SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY: 13
vs
POWER GRANOLA CRANBERRY NUTTY CRUNCH: 6
(2 ties)
Overview
| Nutrient | HONEY NUT TOASTY O'S SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | POWER GRANOLA CRANBERRY NUTTY CRUNCH | Winner |
|---|---|---|---|
| Calories | 390 cal | 464 cal | |
| Protein | 7.3 g | 14.3 g | |
| Carbs | 82.9 g | 50 g | |
| Fat | 4.9 g | 25 g | |
| Fiber | 7.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT TOASTY O'S SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | POWER GRANOLA CRANBERRY NUTTY CRUNCH | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 0 UG | |
| Niacin | 4.9 MG | 1.4 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 5.7 UG |
Minerals
| Mineral | HONEY NUT TOASTY O'S SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | POWER GRANOLA CRANBERRY NUTTY CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 13.2 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 195 MG | 143 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 610 MG | 71 MG | |
| Zinc, Zn | 7.3 MG | 0 MG |