HONEY NUT TOASTY O'S SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY vs HONEY ALMOND SOFT BAKED GRANOLA
Nutrition comparison per 100 g serving
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HONEY NUT TOASTY O'S SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY wins in 12 out of 18 nutrient categories
HONEY NUT TOASTY O'S SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY: 12
vs
HONEY ALMOND SOFT BAKED GRANOLA: 4
(2 ties)
Overview
| Nutrient | HONEY NUT TOASTY O'S SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | HONEY ALMOND SOFT BAKED GRANOLA | Winner |
|---|---|---|---|
| Calories | 390 cal | 481 cal | |
| Protein | 7.3 g | 19.2 g | |
| Carbs | 82.9 g | 48.1 g | |
| Fat | 4.9 g | 25 g | |
| Fiber | 7.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT TOASTY O'S SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | HONEY ALMOND SOFT BAKED GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 0 UG | |
| Niacin | 4.9 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY NUT TOASTY O'S SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | HONEY ALMOND SOFT BAKED GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 115 MG | |
| Iron, Fe | 13.2 MG | 3.5 MG | |
| Phosphorus, P | 195 MG | 0 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 610 MG | 67 MG | |
| Zinc, Zn | 7.3 MG | 0 MG |