HONEY NUT TOASTY O'S SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY vs CHOCOLATE HAZELNUT GRANOLA
Nutrition comparison per 100 g serving
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HONEY NUT TOASTY O'S SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY wins in 13 out of 18 nutrient categories
HONEY NUT TOASTY O'S SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY: 13
vs
CHOCOLATE HAZELNUT GRANOLA: 3
(2 ties)
Overview
| Nutrient | HONEY NUT TOASTY O'S SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | CHOCOLATE HAZELNUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 390 cal | 446 cal | |
| Protein | 7.3 g | 10.7 g | |
| Carbs | 82.9 g | 53.6 g | |
| Fat | 4.9 g | 21.4 g | |
| Fiber | 7.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT TOASTY O'S SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | CHOCOLATE HAZELNUT GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 0 UG | |
| Niacin | 4.9 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY NUT TOASTY O'S SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | CHOCOLATE HAZELNUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 13.2 MG | 3.2 MG | |
| Phosphorus, P | 195 MG | 0 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 610 MG | 225 MG | |
| Zinc, Zn | 7.3 MG | 0 MG |