HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY vs HAZELNUT
Nutrition comparison per 100 g serving
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HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY wins in 13 out of 18 nutrient categories
HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY: 13
vs
HAZELNUT: 4
(1 ties)
Overview
| Nutrient | HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | HAZELNUT | Winner |
|---|---|---|---|
| Calories | 390 cal | 467 cal | |
| Protein | 7.3 g | 13.3 g | |
| Carbs | 80.5 g | 66.7 g | |
| Fat | 4.9 g | 16.7 g | |
| Fiber | 4.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | HAZELNUT | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 0 UG | |
| Niacin | 4.9 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | HAZELNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 390 MG | 70 MG | |
| Iron, Fe | 13.2 MG | 3.3 MG | |
| Magnesium, Mg | 78 MG | 0 MG | |
| Phosphorus, P | 244 MG | 0 MG | |
| Potassium, K | 244 MG | 363 MG | |
| Sodium, Na | 683 MG | 150 MG | |
| Zinc, Zn | 7.3 MG | 0 MG |