HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY vs DARK CHOCOLATE CRANBERRY ALMOND GRANOLA CLUSTERS WITH CRANBERRIES
Nutrition comparison per 100 g serving
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HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY wins in 13 out of 18 nutrient categories
HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY: 13
vs
DARK CHOCOLATE CRANBERRY ALMOND GRANOLA CLUSTERS WITH CRANBERRIES: 4
(1 ties)
Overview
| Nutrient | HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | DARK CHOCOLATE CRANBERRY ALMOND GRANOLA CLUSTERS WITH CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 390 cal | 417 cal | |
| Protein | 7.3 g | 10 g | |
| Carbs | 80.5 g | 73.3 g | |
| Fat | 4.9 g | 11.7 g | |
| Fiber | 4.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | DARK CHOCOLATE CRANBERRY ALMOND GRANOLA CLUSTERS WITH CRANBERRIES | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 0 UG | |
| Niacin | 4.9 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | DARK CHOCOLATE CRANBERRY ALMOND GRANOLA CLUSTERS WITH CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 390 MG | 100 MG | |
| Iron, Fe | 13.2 MG | 2.7 MG | |
| Magnesium, Mg | 78 MG | 0 MG | |
| Phosphorus, P | 244 MG | 0 MG | |
| Potassium, K | 244 MG | 433 MG | |
| Sodium, Na | 683 MG | 75 MG | |
| Zinc, Zn | 7.3 MG | 0 MG |