HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY vs ORIGINAL CEREAL
Nutrition comparison per 100 g serving
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HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY wins in 11 out of 18 nutrient categories
HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY: 11
vs
ORIGINAL CEREAL: 5
(2 ties)
Overview
| Nutrient | HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 395 cal | |
| Protein | 7.3 g | 2.6 g | |
| Carbs | 80.5 g | 84.2 g | |
| Fat | 4.9 g | 6.6 g | |
| Fiber | 4.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Niacin | 4.9 MG | 5.3 MG | |
| Pantothenic acid | 1.8 MG | 3.9 MG | |
| Thiamin | 2 MG | 3 MG | |
| Vitamin B-6 | 0.5 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 390 MG | 237 MG | |
| Iron, Fe | 13.2 MG | 16.6 MG | |
| Magnesium, Mg | 78 MG | 0 MG | |
| Phosphorus, P | 244 MG | 53 MG | |
| Potassium, K | 244 MG | 105 MG | |
| Sodium, Na | 683 MG | 421 MG | |
| Zinc, Zn | 7.3 MG | 5.9 MG |