HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY vs BACK TO NATURE
Nutrition comparison per 100 g serving
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HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY wins in 13 out of 19 nutrient categories
HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY: 13
vs
BACK TO NATURE: 3
(3 ties)
Overview
| Nutrient | HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | BACK TO NATURE | Winner |
|---|---|---|---|
| Calories | 390 cal | 392 cal | |
| Protein | 7.3 g | 9.8 g | |
| Carbs | 80.5 g | 70.6 g | |
| Fat | 4.9 g | 8.8 g | |
| Fiber | 4.9 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | BACK TO NATURE | Winner |
|---|---|---|---|
| Niacin | 4.9 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | BACK TO NATURE | Winner |
|---|---|---|---|
| Calcium, Ca | 390 MG | 39 MG | |
| Iron, Fe | 13.2 MG | 2.8 MG | |
| Magnesium, Mg | 78 MG | 0 MG | |
| Phosphorus, P | 244 MG | 196 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 683 MG | 157 MG | |
| Zinc, Zn | 7.3 MG | 0 MG |