HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & ALMONDS vs PB COCOA PLANETS SWEETENED CRUNCHY CORN CEREAL
Nutrition comparison per 100 g serving
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HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & ALMONDS wins in 9 out of 19 nutrient categories
HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & ALMONDS: 9
vs
PB COCOA PLANETS SWEETENED CRUNCHY CORN CEREAL: 8
(2 ties)
Overview
| Nutrient | HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & ALMONDS | PB COCOA PLANETS SWEETENED CRUNCHY CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 414 cal | |
| Protein | 7.5 g | 6.9 g | |
| Carbs | 80 g | 75.9 g | |
| Fat | 3.8 g | 10.3 g | |
| Fiber | 7.5 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & ALMONDS | PB COCOA PLANETS SWEETENED CRUNCHY CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 16.8 MG | 17.2 MG | |
| Riboflavin | 1.5 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 5.2 UG | |
| Vitamin B-6 | 1.8 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 20.7 MG |
Minerals
| Mineral | HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & ALMONDS | PB COCOA PLANETS SWEETENED CRUNCHY CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 345 MG | |
| Iron, Fe | 15 MG | 15.5 MG | |
| Magnesium, Mg | 0 MG | 55 MG | |
| Phosphorus, P | 0 MG | 207 MG | |
| Potassium, K | 325 MG | 241 MG | |
| Sodium, Na | 525 MG | 517 MG | |
| Zinc, Zn | 12.5 MG | 12.9 MG |