HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH REAL HONEY AND NATURAL ALMOND FLAVOR vs SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH REAL HONEY AND NATURAL ALMOND FLAVOR wins in 14 out of 20 nutrient categories
HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH REAL HONEY AND NATURAL ALMOND FLAVOR: 14
vs
SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS: 4
(2 ties)
Overview
| Nutrient | HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH REAL HONEY AND NATURAL ALMOND FLAVOR | SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 393 cal | 385 cal | |
| Protein | 7.1 g | 5.1 g | |
| Carbs | 78.6 g | 89.7 g | |
| Fat | 5.4 g | 2.6 g | |
| Fiber | 7.1 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH REAL HONEY AND NATURAL ALMOND FLAVOR | SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 154 UG | |
| Niacin | 17.9 MG | 7.7 MG | |
| Riboflavin | 1.5 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.4 UG | 2.3 UG | |
| Vitamin B-6 | 1.8 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 30.8 MG |
Minerals
| Mineral | HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH REAL HONEY AND NATURAL ALMOND FLAVOR | SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 16.1 MG | 9.2 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 446 MG | 103 MG | |
| Sodium, Na | 500 MG | 436 MG | |
| Zinc, Zn | 13.4 MG | 0 MG |