HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH REAL HONEY AND NATURAL ALMOND FLAVOR vs PEACHES & CREAM INSTANT OATMEAL
Nutrition comparison per 100 g serving
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HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH REAL HONEY AND NATURAL ALMOND FLAVOR wins in 15 out of 20 nutrient categories
HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH REAL HONEY AND NATURAL ALMOND FLAVOR: 15
vs
PEACHES & CREAM INSTANT OATMEAL: 3
(2 ties)
Overview
| Nutrient | HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH REAL HONEY AND NATURAL ALMOND FLAVOR | PEACHES & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 371 cal | |
| Protein | 7.1 g | 5.7 g | |
| Carbs | 78.6 g | 77.1 g | |
| Fat | 5.4 g | 7.1 g | |
| Fiber | 7.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH REAL HONEY AND NATURAL ALMOND FLAVOR | PEACHES & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 206 UG | |
| Niacin | 17.9 MG | 14.3 MG | |
| Riboflavin | 1.5 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH REAL HONEY AND NATURAL ALMOND FLAVOR | PEACHES & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 286 MG | |
| Iron, Fe | 16.1 MG | 10.3 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Phosphorus, P | 357 MG | 171 MG | |
| Potassium, K | 446 MG | 0 MG | |
| Sodium, Na | 500 MG | 486 MG | |
| Zinc, Zn | 13.4 MG | 0 MG |