HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH REAL HONEY AND NATURAL ALMOND FLAVOR vs MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL
Nutrition comparison per 100 g serving
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HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH REAL HONEY AND NATURAL ALMOND FLAVOR wins in 13 out of 21 nutrient categories
HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH REAL HONEY AND NATURAL ALMOND FLAVOR: 13
vs
MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL: 7
(1 ties)
Overview
| Nutrient | HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH REAL HONEY AND NATURAL ALMOND FLAVOR | MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 378 cal | |
| Protein | 7.1 g | 11.1 g | |
| Carbs | 78.6 g | 75.6 g | |
| Fat | 5.4 g | 5.6 g | |
| Fiber | 7.1 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH REAL HONEY AND NATURAL ALMOND FLAVOR | MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 53 UG | |
| Niacin | 17.9 MG | 4.4 MG | |
| Pantothenic acid | 0 MG | 0.9 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH REAL HONEY AND NATURAL ALMOND FLAVOR | MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 222 MG | |
| Iron, Fe | 16.1 MG | 16 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Phosphorus, P | 357 MG | 333 MG | |
| Potassium, K | 446 MG | 0 MG | |
| Sodium, Na | 500 MG | 289 MG | |
| Zinc, Zn | 13.4 MG | 0 MG |