HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH REAL HONEY AND NATURAL ALMOND FLAVOR vs FRUITY BLASTS FLAVORED CEREAL
Nutrition comparison per 100 g serving
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HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH REAL HONEY AND NATURAL ALMOND FLAVOR wins in 15 out of 21 nutrient categories
HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH REAL HONEY AND NATURAL ALMOND FLAVOR: 15
vs
FRUITY BLASTS FLAVORED CEREAL: 5
(1 ties)
Overview
| Nutrient | HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH REAL HONEY AND NATURAL ALMOND FLAVOR | FRUITY BLASTS FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 395 cal | |
| Protein | 7.1 g | 2.6 g | |
| Carbs | 78.6 g | 86.8 g | |
| Fat | 5.4 g | 5.3 g | |
| Fiber | 7.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH REAL HONEY AND NATURAL ALMOND FLAVOR | FRUITY BLASTS FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 63 UG | |
| Niacin | 17.9 MG | 5.3 MG | |
| Pantothenic acid | 0 MG | 2.0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH REAL HONEY AND NATURAL ALMOND FLAVOR | FRUITY BLASTS FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 211 MG | |
| Iron, Fe | 16.1 MG | 16.6 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Phosphorus, P | 357 MG | 53 MG | |
| Potassium, K | 446 MG | 79 MG | |
| Sodium, Na | 500 MG | 474 MG | |
| Zinc, Zn | 13.4 MG | 5.9 MG |